Average Rating: 4.477272TOTAL TIME: Prep: 30 min. Bake: 15 min. + cooling
YIELD: 3 dozen.Ingredients
- 3-1/2 cups quick-cooking oats
- 1 cup chopped almonds
- 1 large egg, room temperature, lightly beaten
- 2/3 cup butter, melted
- 1/2 cup honey
- 1 teaspoon vanilla extract
- 1/2 cup sunflower kernels
- 1/2 cup sweetened shredded coconut
- 1/2 cup chopped dried apples
- 1/2 cup dried cranberries
- 1/2 cup packed brown sugar
- 1/2 teaspoon ground cinnamon
Instructions
- 1. Preheat oven to 350°. Combine oats and almonds in a 15x10x1-in. baking pan coated with cooking spray. Bake 15 minutes or until lightly toasted, stirring occasionally.
- 2. In a large bowl, combine egg, butter, honey and vanilla. Stir in sunflower kernels, coconut, apples, cranberries, brown sugar and cinnamon. Stir in oat mixture.
- 3. Firmly press into a 15x10x1-in. baking pan coated with cooking spray. Bake 13-18 minutes or until set and edges are lightly browned. Cool on a wire rack. Cut into bars. Store in an airtight container.
Nutrition Facts
1 bar: 130 calories, 7g fat (3g saturated fat), 15mg cholesterol, 40mg sodium, 16g carbohydrate (9g sugars, 2g fiber), 2g protein.