Average Rating: 4.9TOTAL TIME: Prep: 15 min. Bake: 20 min. + cooling
YIELD: 7-1/2 cups.Ingredients
- 4 cups old-fashioned oats
- 1/2 cup toasted wheat germ
- 1/2 cup sliced almonds
- 2 teaspoons ground cinnamon
- 1/8 teaspoon salt
- 1/2 cup orange juice
- 1/2 cup honey
- 2 teaspoons canola oil
- 1 teaspoon vanilla extract
- 1 cup dried cherries
- 1 cup dried cranberries
- Reduced-fat plain yogurt, optional
Instructions
- 1. Preheat oven to 350°. In a large bowl, combine the first 5 ingredients; set aside. In a small saucepan, combine orange juice, honey and oil. Bring to a boil, stirring constantly. Remove from heat; stir in vanilla. Pour over oat mixture and mix well.
- 2. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake 20-25 minutes or until golden brown, stirring every 10 minutes. Cool completely on a wire rack.
- 3. Stir in dried fruits. Store in an airtight container. Serve with yogurt if desired.
Nutrition Facts
1/2 cup: 206 calories, 4g fat (0 saturated fat), 0 cholesterol, 21mg sodium, 40g carbohydrate (21g sugars, 4g fiber), 5g protein. Diabetic exchanges: 2 starch, 1/2 fruit, 1/2 fat.