Gluten-Free Quick Turkey Spaghetti

  Chicken & Turkey

My family never tires of this versatile entree. We have it once a week! I sometimes omit the turkey for a meatless meal, change up the veggies or use my own tomato sauce.

Gluten-Free Quick Turkey Spaghetti

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TOTAL TIME: Prep: 15 min. Cook: 25 min.
YIELD: 4 servings.

Ingredients

  • 1 pound lean ground turkey
  • 1 small green pepper, chopped
  • 1/2 cup sliced fresh mushrooms
  • 1/4 cup chopped onion
  • 1 can (15 ounces) tomato sauce
  • 6 ounces uncooked gluten-free spaghetti, broken into 2-inch pieces
  • 3/4 cup water
  • 1/4 teaspoon garlic salt
  • Grated Parmesan cheese, optional

Instructions

  • 1. In a large nonstick skillet coated with cooking spray, cook the turkey, pepper, mushrooms and onion over medium heat until meat is no longer pink and vegetables are crisp-tender.
  • 2. Stir in the tomato sauce, spaghetti, water and garlic salt. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until spaghetti and vegetables are tender. Garnish with cheese if desired.

Nutrition Facts

1-1/4 cups (calculated without cheese): 361 calories, 10g fat (3g saturated fat), 90mg cholesterol, 709mg sodium, 40g carbohydrate (3g sugars, 3g fiber), 26g protein.
Diabetic Exchanges:
3 lean meat, 2 starch, 1 vegetable.

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