Glazed Pork Chops

Dinner

When I was a new mom, I needed tasty, healthy meals I could whip up fast. These juicy chops won me over. Since this is a one-pan dish, cleanup is a breeze, too.

Average Rating: 4.260869

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.

Ingredients

4 bone-in pork loin chops (3/4 inch thick and 7 ounces each)
1/3 cup plus 1 tablespoon cider vinegar, divided
3 tablespoons soy sauce
3 garlic cloves, minced
1-1/2 teaspoons cornstarch

Instructions

1. In a large nonstick skillet, brown pork chops over medium heat, about 2 minutes per side. Mix 1/3 cup vinegar, soy sauce and garlic; pour over chops. Bring to a boil. Reduce heat; simmer, covered, until a thermometer inserted in pork reads 145°, 7-9 minutes.
2. Mix cornstarch and remaining vinegar until smooth; stir into pan. Bring to a boil; cook and stir until sauce is thickened, about 1 minute.

Nutrition Facts

1 pork chop with 2 tablespoons sauce: 224 calories, 8g fat (3g saturated fat), 86mg cholesterol, 754mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 32g protein.
Diabetic Exchanges:
4 lean meat.