Gingered Spaghetti Salad

  Salads

We love this chilled chicken salad brimming with colorful veggies. Make it meatless by omitting the chicken and tossing in more edamame.

Gingered Spaghetti Salad

Average Rating: 5

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 8 servings.

Ingredients

  • 1 package (16 ounces) whole wheat spaghetti
  • 1 cup frozen shelled edamame
  • 1 teaspoon minced fresh gingerroot
  • 1 cup reduced-fat sesame ginger salad dressing
  • 3 cups cubed cooked chicken breast
  • 1 English cucumber, chopped
  • 1 medium sweet red pepper, chopped
  • 1 small sweet yellow pepper, chopped
  • 1 small red onion, finely chopped
  • 3 green onions, sliced

Instructions

  • 1. Cook spaghetti according to package directions, adding edamame during the last 5 minutes of cooking. Rinse in cold water and drain well. Meanwhile, stir ginger into salad dressing.
  • 2. In a large bowl, combine spaghetti, chicken, cucumber, peppers and red onion. Add dressing; toss to coat. Sprinkle with green onions.

Nutrition Facts

1-3/4 cups: 353 calories, 5g fat (1g saturated fat), 40mg cholesterol, 432mg sodium, 53g carbohydrate (6g sugars, 8g fiber), 26g protein.

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