Fruity Peanut Butter Pitas

  Lunch

My kids ask for these pita sandwiches all the time. They haven’t noticed that as good as they taste, they’re also good for them.

Fruity Peanut Butter Pitas

Average Rating: 5

TOTAL TIME: Prep/Total Time: 5 min.
YIELD: 2 servings.

Ingredients

  • 1/4 cup peanut butter
  • 1/8 teaspoon each ground allspice, cinnamon and nutmeg
  • 2 whole wheat pita pocket halves
  • 1/2 medium apple, thinly sliced
  • 1/2 medium firm banana, sliced

Instructions

  • 1. In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg. Spread inside pita bread halves; fill with apple and banana slices.

Nutrition Facts

1 pita half: 324 calories, 17g fat (4g saturated fat), 0 cholesterol, 320mg sodium, 36g carbohydrate (13g sugars, 6g fiber), 12g protein.
Diabetic Exchanges:
3 fat, 1 starch, 1 lean meat, 1 fruit.

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