Fruit & Spinach Salad

  Salads

The combination of sweet fruit and salty feta cheese makes this salad a winner.

Fruit & Spinach Salad

Average Rating: 5

TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 2 servings.

Ingredients

  • 2 cups fresh baby spinach
  • 1 snack-size cup (4 ounces) mandarin oranges, drained
  • 1/3 cup seedless red grapes, halved
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped walnuts, toasted
  • 1 green onion, chopped
  • 1/4 cup oil and vinegar salad dressing

Instructions

  • 1. In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts

1 serving: 235 calories, 16g fat (2g saturated fat), 8mg cholesterol, 644mg sodium, 19g carbohydrate (16g sugars, 2g fiber), 6g protein.
Diabetic Exchanges:
3 fat, 1 vegetable, 1/2 fruit.

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