Fruit Salad in a Pineapple Boat

  Salads

A sweet, summery treat that looks as good as it tastes! No one, young or old, will be able to resist this healthy fruit salad.

Fruit Salad in a Pineapple Boat

Average Rating: 4.666666

TOTAL TIME: Prep: 50 min.
YIELD: 10 servings (1-1/3 cups sauce).

Ingredients

  • 1 fresh pineapple
  • 2 cups cubed cantaloupe
  • 1 cup halved fresh strawberries
  • 1 cup fresh blueberries
  • 1 tablespoon lime juice

  • SAUCE:
  • 1 cup fresh strawberries, mashed
  • 1 cup reduced-fat plain yogurt
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • 1-1/2 teaspoons grated lime zest
  • 1/2 teaspoon vanilla extract

Instructions

  • 1. Stand pineapple upright; vertically cut about a third from 1 side, leaving the top attached. Remove fruit and discard outer peel from the smaller section. Remove fruit from the large section, leaving a 1/2-in. shell.
  • 2. Chop fruit; place in a large bowl. Add the cantaloupe, strawberries, blueberries and lime juice; toss to coat. Place in pineapple shell.
  • 3. In a small bowl, combine the sauce ingredients. Serve with fruit.

Nutrition Facts

1 each: 81 calories, 1g fat (0 saturated fat), 1mg cholesterol, 21mg sodium, 19g carbohydrate (15g sugars, 2g fiber), 2g protein.
Diabetic Exchanges:
1 fruit.

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