Fresh Vegetable Frittata

  Breakfast

This breakfast dish is perfect if you want to incorporate more fresh veggies into your meals.

Fresh Vegetable Frittata

Average Rating: 0

TOTAL TIME: Prep: 15 min. Bake: 20 min.
YIELD: 2 servings.

Ingredients

  • 4 large eggs, lightly beaten
  • 1 cup sliced fresh mushrooms
  • 1/2 cup chopped fresh broccoli
  • 1/4 cup shredded reduced-fat cheddar cheese
  • 2 tablespoons finely chopped onion
  • 2 tablespoons finely chopped green pepper
  • 2 tablespoons grated Parmesan cheese
  • 1/8 teaspoon salt
  • Dash pepper

Instructions

  • 1. In a large bowl, combine all ingredients. Pour into a shallow 2-cup baking dish coated with cooking spray.
  • 2. Bake, uncovered, at 350° for 20-25 minutes or until a knife inserted in the center comes out clean. Serve immediately.

Nutrition Facts

1/2 frittata: 230 calories, 14g fat (6g saturated fat), 386mg cholesterol, 485mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 20g protein. Diabetic exchanges: 3 medium-fat meat, 1 vegetable.

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