Favorite Beef Roast Dinner

Dinner

This is our family's favorite slow-cooked beef roast. My two children love it and always want seconds. I love putting together new flavor combinations in the kitchen.

Average Rating: 4

TOTAL TIME: Prep: 15 min. Cook: 6 hours
YIELD: 8 servings.

Ingredients

4 medium potatoes, peeled and quartered
1/2 pound fresh baby carrots
1 boneless beef chuck roast (3 to 4 pounds)
4-1/2 teaspoons dried minced onion
3 garlic cloves, minced
1 tablespoon Worcestershire sauce
1 teaspoon garlic salt
1 teaspoon celery seed
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon pepper

Instructions

1. Place the potatoes, carrots and roast in a 6-qt. slow cooker. Sprinkle with remaining ingredients. Cover and cook on low for 6-8 hours or until meat and vegetables are tender.
2. Skim fat from cooking juices; serve with roast and vegetables.

Nutrition Facts

5 ounces cooked beef with 3/4 cup vegetables and 3 tablespoons cooking juices: 368 calories, 16g fat (6g saturated fat), 111mg cholesterol, 342mg sodium, 19g carbohydrate (3g sugars, 2g fiber), 35g protein.
Diabetic Exchanges:
5 lean meat, 1 starch.