Everything Bagel Chicken Strips

  Dinner

I love the flavor profile of everything bagels, so I re-created it with traditional breaded chicken fingers. Serve them with your favorite chicken finger dip.

Everything Bagel Chicken Strips

Average Rating: 0

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.

Ingredients

  • 1 day-old everything bagel, torn
  • 1/2 cup panko bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 cup butter, cubed
  • 1 pound chicken tenderloins
  • 1/2 teaspoon salt

Instructions

  • 1. Preheat oven to 425°. Pulse torn bagel in a food processor until coarse crumbs form. Place 1/2 cup bagel crumbs in a shallow bowl; toss with panko, cheese and pepper flakes. (Save remaining bagel crumbs for another use.)
  • 2. In a microwave-safe shallow bowl, microwave butter until melted. Sprinkle chicken with salt. Dip in warm butter, then coat with crumb mixture, patting to help adhere. Place on a greased rack in a 15x10x1-in. pan.
  • 3. Bake until breading is golden brown and chicken is no longer pink, 15-17 minutes.

Nutrition Facts

1 serving: 246 calories, 12g fat (7g saturated fat), 85mg cholesterol, 593mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 30g protein.

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