Easy Chicken Strips

Dinner

I came up with these one night when I was looking for easy chicken strip recipes. They make great appetizers, especially when served with barbecue or sweet-and-sour sauce for dunking. I’ve been told they’re restaurant-quality.

Average Rating: 4.347826

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.

Ingredients

1/4 cup all-purpose flour
3/4 teaspoon seasoned salt
1-1/4 cups crushed cornflakes
1/3 cup butter, melted
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch strips

Instructions

1. Preheat oven to 400°. In a shallow bowl, combine flour and seasoned salt. Place cornflakes and butter in separate shallow bowls. Coat chicken with flour mixture, then dip in butter and coat with cornflakes.
2. Transfer to an ungreased baking sheet. Bake until golden brown and juices run clear, 15-20 minutes.

Nutrition Facts

3 ounces cooked chicken: 283 calories, 12g fat (7g saturated fat), 87mg cholesterol, 438mg sodium, 18g carbohydrate (2g sugars, 0 fiber), 25g protein.