Early-Riser Oven Omelet

Breakfast

Everyone will rush to the table when you serve this big fluffy omelet. Packed with tomato, broccoli, ham and cheese, it makes a hearty brunch dish that easily serves a bunch.

Average Rating: 4.5

TOTAL TIME: Prep: 15 min. Bake: 35 min.
YIELD: 6 servings.

Ingredients

10 large egg whites
5 large eggs
1 cup fat-free milk
1/4 teaspoon seasoned salt
1/4 teaspoon pepper
1-1/2 cups cubed fully cooked ham
1 cup chopped fresh broccoli
1 cup shredded reduced-fat cheddar cheese
1 medium tomato, seeded and chopped
3 tablespoons finely chopped onion

Instructions

1. In a bowl, beat the egg whites, eggs, milk, seasoned salt and pepper. Pour into a greased 10-in. cast-iron or other ovenproof skillet. Sprinkle with the ham, broccoli, cheese, tomato and onion. Bake, uncovered, at 350° until eggs are almost set, 30-35 minutes. Broil 4-6 in. from the heat until the eggs are set and top is lightly browned, 1-2 minutes.

Nutrition Facts

1 slice: 216 calories, 10g fat (4g saturated fat), 183mg cholesterol, 805mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 25g protein.
Diabetic Exchanges:
3 medium-fat meat, 1 vegetable.