Average Rating: 5TOTAL TIME: Prep: 10 min. + marinating Grill: 1 hour
YIELD: 6 servings.Ingredients
- 1 cup plain yogurt
- 1/2 cup lemon juice
- 1/3 cup canola oil
- 1/2 cup minced fresh parsley
- 1/2 cup chopped green onions
- 4 garlic cloves, minced
- 4 tablespoons fresh minced dill or 4 teaspoons dill weed
- 1 teaspoon dried rosemary, crushed
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 turkey breast half with bone (2-1/2 to 3 pounds)
Instructions
- 1. In a large bowl, combine the first 10 ingredients. Pour half into a large resealable plastic bag; add turkey. Seal bag and turn to coat. Cover and refrigerate for 6-8 hours or overnight. Cover and refrigerate remaining yogurt.
- 2. Drain and discard marinade from turkey. Grill turkey, covered, over medium-hot heat, basting often with reserved marinade, for 1 to 1-1/4 hours or until a thermometer reads 180°.
Nutrition Facts
3 ounce-weight: 245 calories, 12g fat (0 saturated fat), 40mg cholesterol, 127mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 28g protein.
Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.