Dijon Crumb Chicken

  Chicken & Turkey

Bold flavored ingredients make this meal one to remember, and one to crave later! It's delightfully crunchy and hints lightly of Dijon mustard and Parmesan cheese.

Dijon Crumb Chicken

Average Rating: 5

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.

Ingredients

  • 2 eggs
  • 2 tablespoons Dijon mustard
  • 1 cup seasoned bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1-1/2 teaspoons onion powder
  • 1-1/2 teaspoons garlic powder
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 3 tablespoons vegetable oil

Instructions

  • 1. In a shallow bowl, beat eggs and mustard. In another shallow bowl, combine the bread crumbs, Parmesan cheese, onion powder and garlic powder. Flatten chicken to 1/4-in. thickness. Dip chicken in egg mixture, then coat with crumb mixture.
  • 2. In a large skillet, cook chicken in oil over medium heat for 15-20 minutes or until juices run clear and chicken is golden brown, turning once.

Nutrition Facts

1 each: 414 calories, 20g fat (5g saturated fat), 177mg cholesterol, 853mg sodium, 23g carbohydrate (2g sugars, 1g fiber), 34g protein.

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