Average Rating: 4.5TOTAL TIME: Prep: 20 min. Cook: 6 hours
YIELD: 8 servings.Ingredients
- 1/2 cup all-purpose flour
- 1 tablespoon ground mustard
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 2 beef flank steaks (1 pound each), halved
- 2 tablespoons butter
- 1 cup thinly sliced onion
- 1 can (28 ounces) stewed tomatoes
- 2 tablespoons Worcestershire sauce
- 1 tablespoon brown sugar
Instructions
- 1. In a large resealable plastic bag, combine the flour, mustard, salt and pepper. Add steaks and shake to coat. In a large nonstick skillet, brown steaks on both sides in butter. Transfer to a 5-qt. slow cooker. Top with onion. In a bowl, combine the tomatoes, Worcestershire sauce and brown sugar; pour over meat and onion. Cover and cook on low for 6-8 hours or until meat is tender.
Nutrition Facts
1-1/2 cups: 177 calories, 5g fat (2g saturated fat), 35mg cholesterol, 675mg sodium, 19g carbohydrate (8g sugars, 5g fiber), 15g protein.
Diabetic Exchanges: 2 meat, 1 starch.
