Average Rating: 4TOTAL TIME: Prep: 15 min. + marinating Bake: 45 min.
YIELD: 1 dozen (1 cup sauce).Ingredients
- 1/4 cup plain Greek yogurt
- 1/4 cup mango chutney
- 2 tablespoons curry paste
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- 12 chicken wings (about 3 pounds), wing tips removed if desired
SAUCE: - 3/4 cup plain Greek yogurt
- 1/2 cup finely chopped peeled English cucumber
- 3 tablespoons minced fresh cilantro
- 1 teaspoon lemon juice
- 1 garlic clove, minced
- 1/4 teaspoon salt
Instructions
- 1. In a large resealable plastic bag, combine the first five ingredients. Place chicken wings in bag; seal bag and turn to coat. Refrigerate 4 hours or overnight.
- 2. In a small bowl, mix sauce ingredients until blended. Refrigerate, covered, at least 1 hour.
- 3. Preheat oven to 400°. Drain chicken, discarding marinade. Place wings on a rack in a foil-lined 15x10x1-in. baking pan. Bake 45-50 minutes or until juices run clear, turning every 15 minutes. Serve with sauce.
Nutrition Facts
1 chicken wing with 4 teaspoons sauce: 170 calories, 10g fat (4g saturated fat), 42mg cholesterol, 207mg sodium, 6g carbohydrate (4g sugars, 0 fiber), 12g protein.