Average Rating: 0TOTAL TIME: Prep: 25 min. Bake: 30 min.
YIELD: 6 servings.Ingredients
- 1-1/2 cups cubed cooked chicken breast
- 1/2 cup canned cooked lentils, drained
- 1/4 cup finely chopped green onions
- 1/4 cup shredded carrots
- 4 large eggs
- 1 cup all-purpose flour
- 1 cup light coconut milk
- 2 tablespoons minced fresh cilantro
- 2 teaspoons curry powder
- 1 garlic clove, halved
- 1 teaspoon minced fresh gingerroot
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Grated lemon zest
- Sliced green onions and cilantro, optional
Instructions
- 1. Preheat oven to 425°. Place chicken, lentils, green onions and carrots in a greased 10-in. cast-iron skillet. Place the eggs, flour, coconut milk, cilantro, curry powder, garlic, ginger, salt and pepper in a blender; cover and process until blended. Pour into skillet.
- 2. Bake until puffy, browned and cooked through, 30-35 minutes. Sprinkle with lemon zest before serving. If desired, top with green onion and cilantro.
Nutrition Facts
1 slice: 232 calories, 7g fat (3g saturated fat), 151mg cholesterol, 271mg sodium, 22g carbohydrate (1g sugars, 3g fiber), 18g protein.