Curried Olive Egg Salad

  Salads

Accessorizing the humble egg salad sandwich with olives, curry powder and celery seed really bumps up the flavor of lunch.

Curried Olive Egg Salad

Average Rating: 5

TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 4 servings.

Ingredients

  • 6 hard-boiled large eggs, chopped
  • 1/2 cup reduced-fat mayonnaise
  • 1/3 cup chopped sweet onion
  • 1/4 cup chopped pimiento-stuffed olives
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon sugar
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 8 pita pocket halves
  • 8 lettuce leaves

Instructions

  • 1. In a large bowl, combine the first nine ingredients. Line pita halves with lettuce; fill each with 1/4 cup egg salad.

Nutrition Facts

2 filled pita pockets: 398 calories, 20g fat (4g saturated fat), 329mg cholesterol, 893mg sodium, 38g carbohydrate (4g sugars, 2g fiber), 15g protein.
Diabetic Exchanges:
2-1/2 starch, 2-1/2 fat, 1 medium-fat meat.

Tags