Curried Chicken Salad for Two

  Salads

"Curry and mustard complement the sweet fruit and crunchy nuts in this guilt-free salad. I like on a bed of greens or whole wheat toast, or scooped up with apple slices. Instead of chicken breast, try store-bought rotisserie chicken."

Curried Chicken Salad for Two

Average Rating: 4.5

TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 2 servings.

Ingredients

  • 1-1/2 cups cubed cooked chicken breast
  • 1 small apple, finely chopped
  • 2 tablespoons slivered almonds, toasted
  • 1 tablespoon golden raisins
  • 1 tablespoon dried cranberries
  • 1/4 cup fat-free plain Greek yogurt
  • 2 tablespoons apricot preserves
  • 1 tablespoon curry powder
  • 1-1/2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 1/8 to 1/4 teaspoon pepper
  • Lettuce leaves

Instructions

  • 1. In a small bowl, combine the first five ingredients. Add the yogurt, preserves, curry, mustard, salt and pepper; toss to coat. Serve on lettuce leaves.

Nutrition Facts

1 cup: 332 calories, 7g fat (1g saturated fat), 81mg cholesterol, 477mg sodium, 32g carbohydrate (20g sugars, 4g fiber), 36g protein.
Diabetic Exchanges:
4 lean meat, 1 starch, 1/2 fruit, 1/2 fat.

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