Cucumber Salad for Two

  Salads

A staple of Indian meals, this cooling cucumber dish is often served alongside a spicy Indian entree.

Cucumber Salad for Two

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TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 2 servings.

Ingredients

  • 3 tablespoons plain yogurt
  • 3 tablespoons sour cream
  • 1/8 teaspoon salt
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped onion
  • 1/4 cup seeded and chopped tomatoes
  • 1 teaspoon chopped seeded jalapeno pepper
  • Fresh cilantro leaves, optional

Instructions

  • 1. In a small bowl, combine the yogurt, sour cream and salt. Add the cucumbers, onion, tomato and jalapeno; stir until blended. Garnish with cilantro if desired.

Nutrition Facts

1/2 cup: 75 calories, 5g fat (3g saturated fat), 18mg cholesterol, 168mg sodium, 5g carbohydrate (4g sugars, 1g fiber), 2g protein.
Diabetic Exchanges:
1 vegetable, 1 fat.

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