Average Rating: 5TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.Ingredients
- 2 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 large egg, lightly beaten
- 1/2 cup seasoned bread crumbs
- 3 tablespoons panko bread crumbs
- 1/2 pound pork tenderloin
- 2 tablespoons canola oil
- 4 hamburger buns or kaiser rolls, split
- Optional toppings: Lettuce leaves, tomato and pickle slices, and mayonnaise
Instructions
- 1. In a shallow bowl, mix flour, salt and pepper. Place egg in another shallow bowl. Combine bread crumbs and place in a third shallow bowl.
- 2. Cut tenderloin crosswise into 4 slices; pound each with a meat mallet to 1/4-in. thickness. Dip in flour mixture to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help adhere.
- 3. In a large skillet, heat oil over medium heat. Cook pork 2-3 minutes on each side or until golden brown. Remove from pan; drain on paper towels. Serve in buns, with toppings as desired.
Nutrition Facts
1 sandwich: 289 calories, 11g fat (2g saturated fat), 43mg cholesterol, 506mg sodium, 29g carbohydrate (3g sugars, 1g fiber), 17g protein.
Diabetic Exchanges: 2 starch, 2 lean meat, 1-1/2 fat.
