Average Rating: 5TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 2 servings.Ingredients
- 2 boneless skinless chicken breast halves (4 ounces each)
- 2 teaspoons hoisin sauce
- 1 teaspoon sesame oil
- 1/2 cup panko bread crumbs
- 4 teaspoons sesame seeds
- 2 teaspoons canola oil
- 4 cups spring mix salad greens
- 1 small green pepper, julienned
- 1 small sweet red pepper, julienned
- 1 medium carrot, julienned
- 1/2 cup sliced fresh mushrooms
- 2 tablespoons thinly sliced onion
- 2 tablespoons sliced almonds, toasted
- 1/4 cup reduced-fat sesame ginger salad dressing
Instructions
- 1. Flatten chicken breasts to 1/2-in. thickness. Combine hoisin sauce and sesame oil; brush over chicken. In a shallow bowl, combine panko and sesame seeds; dip chicken in mixture.
- 2. In a large nonstick, cook chicken in oil until no longer pink, 5-6 minutes on each side.
- 3. Meanwhile, divide salad greens between 2 plates. Top with peppers, carrot, mushrooms and onion. Slice chicken; place on top. Sprinkle with almonds and drizzle with dressing.
Nutrition Facts
1 salad: 386 calories, 17g fat (2g saturated fat), 63mg cholesterol, 620mg sodium, 29g carbohydrate (11g sugars, 6g fiber), 30g protein.
Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat, 1 starch.
