Average Rating: 4.846153TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.Ingredients
- 1/2 teaspoon salt
- 1/2 teaspoon dried basil
- 1/2 teaspoon paprika
- 1/2 teaspoon pepper
- 1/4 teaspoon ground cumin
- 1/8 to 1/4 teaspoon cayenne pepper
- 4 boneless pork loin chops (4 ounces each)
- 2 tablespoons canola oil
- 1 can (8 ounces) tomato sauce
- 1/2 cup chopped onion
- 1/2 cup chopped green pepper
- 1/4 cup chopped celery
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon minced garlic
Instructions
- 1. In a small bowl, combine the first six ingredients; rub over both sides of pork.
- 2. In a large skillet, cook chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; drain. Add the remaining ingredients. Cover and cook 4-6 minutes longer or until a thermometer reads 145°. Let stand for 5 minutes before serving.
Nutrition Facts
1 each: 244 calories, 13g fat (3g saturated fat), 55mg cholesterol, 636mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 23g protein.