Coconut Tropical Fruit Salad

  Salads

Add a serving of fruit to breakfast with this delicious medley. Toasted coconut, mango and more bring the flavor of the tropics to any menu.

Coconut Tropical Fruit Salad

Average Rating: 5

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 8 servings.

Ingredients

  • 1 medium mango, peeled and cubed
  • 1 medium green apple, cubed
  • 1 medium red apple, cubed
  • 1 medium pear, cubed
  • 1 medium navel orange, peeled and chopped
  • 2 medium kiwifruit, peeled and chopped
  • 10 seedless red grapes, halved
  • 2 tablespoons orange juice
  • 1 firm medium banana, sliced
  • 1/4 cup sweetened shredded coconut, toasted

Instructions

  • 1. In a large bowl, combine the first 7 ingredients. Drizzle with orange juice; toss gently to coat. Refrigerate until serving. Just before serving, fold in banana and sprinkle with coconut.

Nutrition Facts

3/4 cup: 101 calories, 1g fat (1g saturated fat), 0 cholesterol, 10mg sodium, 24g carbohydrate (17g sugars, 3g fiber), 1g protein.
Diabetic Exchanges:
1-1/2 fruit.

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