Classic Cobb Salad

  Lunch

Making this salad is a lot like putting in a garden. I “plant” everything in nice, neat sections, just as I do with seedlings.

Classic Cobb Salad

Average Rating: 4.875

TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.

Ingredients

  • 6 cups torn iceberg lettuce
  • 2 medium tomatoes, chopped
  • 1 medium ripe avocado, peeled and chopped
  • 3/4 cup diced fully cooked ham
  • 2 hard-boiled large eggs, chopped
  • 3/4 cup diced cooked turkey
  • 1-1/4 cups sliced fresh mushrooms
  • 1/2 cup crumbled blue cheese
  • Salad dressing of choice
  • Optional: Sliced ripe olives and lemon wedges

Instructions

  • 1. Place lettuce on a platter or in a large serving bowl. Arrange remaining ingredients in rows or sections as desired. Serve with dressing of choice; if desired, serve with sliced ripe olives and lemon wedges.

Nutrition Facts

1 serving: 260 calories, 15g fat (5g saturated fat), 148mg cholesterol, 586mg sodium, 10g carbohydrate (5g sugars, 4g fiber), 23g protein.
Diabetic Exchanges:
3 lean meat, 2 vegetable, 2 fat.

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