Average Rating: 4.25TOTAL TIME: Prep: 20 min. + freezing
YIELD: about 3-1/2 dozenIngredients
- 1-1/2 cups cold fat-free milk
- 1 package (1.4 ounces) sugar-free instant chocolate pudding mix
- 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
- 1 cup miniature marshmallows
- 2 packages (9 ounces each) chocolate wafers
Instructions
- 1. For filling, whisk milk and pudding mix 2 minutes; let stand 2 minutes. Fold in whipped topping, then marshmallows.
- 2. For each sandwich, spread about 2 tablespoons filling onto bottom of a wafer; top with another wafer. Stack sandwiches in covered containers.
- 3. Freeze until firm, about 3 hours. Remove from freezer 5 minutes before serving.
Nutrition Facts
1 sandwich cookie: 75 calories, 2g fat (1g saturated fat), 0 cholesterol, 107mg sodium, 12g carbohydrate (6g sugars, 1g fiber), 1g protein.
Diabetic Exchanges: 1 starch, 1/2 fat.