Average Rating: 4.705882TOTAL TIME: Prep: 20 min. Bake: 20 min./batch
YIELD: 32 muffins.Ingredients
- 2-1/2 cups all-purpose flour
- 1-3/4 cups whole wheat flour
- 1-3/4 cups packed brown sugar
- 1/2 cup baking cocoa
- 1-1/4 teaspoons salt
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 2 large egg whites
- 1 large egg
- 2 cups unsweetened applesauce
- 1-3/4 cups fat-free milk
- 2 tablespoons canola oil
- 2-1/2 teaspoons vanilla extract
- 1-1/4 cups semisweet chocolate chips
Instructions
- 1. Preheat oven to 350°. Whisk together first seven ingredients. In another bowl, whisk together egg whites, egg, applesauce, milk, oil and vanilla; add to dry ingredients, stirring just until moistened. Fold in chocolate chips.
- 2. Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake until a toothpick inserted in center comes out clean, 18-20 minutes. Cool 5 minutes before removing from pans to wire racks. Serve warm.
Nutrition Facts
1 muffin: 161 calories, 3g fat (1g saturated fat), 7mg cholesterol, 150mg sodium, 31g carbohydrate (18g sugars, 2g fiber), 3g protein.
Diabetic Exchanges: 2 starch, 1 fat.