Chocolate-Avocado Mousse

  Desserts

I have rheumatoid arthritis and I follow a special diet to help manage the symptoms. This pudding is simple to make, tastes heavenly and helps reduce inflammation. I like it frozen, too.

Chocolate-Avocado Mousse

Average Rating: 5

TOTAL TIME: Prep: 5 min. + chilling
YIELD: 4 servings.

Ingredients

  • 1/4 cup refrigerated sweetened coconut milk
  • 1/4 cup maple syrup
  • 1/4 teaspoon vanilla extract
  • 2 medium ripe avocados, peeled and pitted
  • 1/4 cup baking cocoa

Instructions

  • 1. Place all ingredients in a blender; cover and process until smooth. Transfer to 4 dessert dishes. Refrigerate until serving, at least 2 hours.

Nutrition Facts

1/3 cup: 181 calories, 11g fat (1g saturated fat), 0 cholesterol, 8mg sodium, 22g carbohydrate (12g sugars, 6g fiber), 2g protein.

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