Average Rating: 4.666666TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.Ingredients
- 4 boneless skinless chicken breast halves (5 ounces each)
- 1 egg
- 1 tablespoon water
- 3/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 3/4 pound sliced fresh mushrooms
- 2/3 cup plum wine
Instructions
- 1. Flatten chicken to 1/4-in. thickness. In a shallow bowl, whisk egg and water. In another shallow bowl, combine the flour, salt and pepper. Dip chicken in egg mixture, then coat with flour mixture.
- 2. In a large nonstick skillet coated with cooking spray, cook chicken over medium heat for 4-5 minutes on each side or until juices run clear. Remove and keep warm.
- 3. In the same skillet, saute mushrooms until tender. Add wine, stirring to loosen browned bits from pan. Bring to a boil; cook until liquid is reduced by half. Serve with chicken.
Nutrition Facts
1 each: 260 calories, 5g fat (1g saturated fat), 131mg cholesterol, 266mg sodium, 16g carbohydrate (2g sugars, 1g fiber), 34g protein.
