Average Rating: 0TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.Ingredients
- 1 teaspoon plus 2 tablespoons butter, divided
- 1/2 cup sliced almonds
- 2 tablespoons all-purpose flour
- 3/4 teaspoon salt
- 1/2 teaspoon poultry seasoning
- 1/2 teaspoon pepper
- 4 boneless skinless chicken breast halves (6 ounces each)
- 1/2 cup white wine or reduced-sodium chicken broth
Instructions
- 1. In a large skillet, melt 1 teaspoon butter over medium-high heat; saute almonds until lightly browned, 2-3 minutes. Remove from pan.
- 2. In a shallow bowl, mix flour and seasonings. Dip chicken in mixture to coat lightly. In same pan, heat remaining butter over medium heat; cook chicken, covered, until browned, 3-4 minutes per side.
- 3. Add wine; bring to a boil. Reduce heat; simmer, covered, until a thermometer inserted in chicken reads 165°, 4-6 minutes. Sprinkle with almonds.
Nutrition Facts
1 serving: 344 calories, 16g fat (6g saturated fat), 112mg cholesterol, 579mg sodium, 6g carbohydrate (1g sugars, 2g fiber), 37g protein.