Chicken with Artichokes and Shrimp

  Chicken & Turkey

Besides adding color to the dish, the shrimp complement the flavor of the chicken. The recipe has recently become one of our family favorites.

Chicken with Artichokes and Shrimp

Average Rating: 5

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 2 servings.

Ingredients

  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt, optional
  • 1/4 teaspoon pepper
  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 2 teaspoons canola oil
  • 8 uncooked medium shrimp, peeled and deveined
  • 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
  • 1 plum tomato, chopped
  • 2 garlic cloves, minced
  • 1/3 cup reduced-sodium chicken broth
  • 1 tablespoon minced fresh basil
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon butter
  • 3 tablespoons shredded Parmesan cheese

Instructions

  • 1. In a large resealable plastic bag, combine the flour, salt if desired and pepper; add chicken and shake to coat.
  • 2. In a large skillet, cook the chicken in oil over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Remove and keep warm.
  • 3. Add the shrimp, artichokes, tomato and garlic to the skillet; cook for 4 minutes. Add the broth, basil, parsley and butter; heat through. Pour over chicken and sprinkle with cheese.

Nutrition Facts

1 each: 433 calories, 16g fat (6g saturated fat), 146mg cholesterol, 878mg sodium, 28g carbohydrate (1g sugars, 1g fiber), 42g protein.

Tags