Average Rating: 3TOTAL TIME: Prep: 25 min. + marinating Grill: 10 min.
YIELD: 16 skewers (3/4 cup sauce).Ingredients
- 1 pound boneless skinless chicken breasts
- 1/2 cup lime juice
- 1 tablespoon balsamic vinegar
- 2 teaspoons minced chipotle pepper in adobo sauce
- 1/2 teaspoon salt
SAUCE:- 1 medium ripe avocado, peeled and pitted
- 1/2 cup fat-free sour cream
- 2 tablespoons minced fresh cilantro
- 2 teaspoons lime juice
- 1 teaspoon grated lime zest
- 1/4 teaspoon salt
Instructions
- 1. Flatten chicken to 1/4-in. thickness; cut lengthwise into sixteen 1-in.-wide strips. In a large bowl, combine the lime juice, vinegar, chipotle pepper and salt; add the chicken and turn to coat. Cover and refrigerate for 30 minutes.
- 2. Meanwhile, for the sauce, place remaining ingredients in a food processor; cover and process until blended. Transfer to a serving bowl; cover and refrigerate until serving.
- 3. Drain chicken, discarding marinade in bowl. Thread meat onto 4 metal or soaked wooden skewers. On a lightly oiled rack, grill skewers, covered, over medium heat or broil 4 in. from the heat for 8-12 minutes or until no longer pink, turning frequently. Serve with sauce.
Nutrition Facts
1 skewer with about 2 teaspoons sauce: 59 calories, 3g fat (0 saturated fat), 17mg cholesterol, 74mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 6g protein. Diabetic exchanges: 1 lean meat, 1/2 fat.
