Chicken Parmesan

  Chicken & Turkey

With two small children, I appreciate meals that can be easily assembled and put into the oven. I always keep the ingredients for this Parmesan Chicken recipe on hand.

Chicken Parmesan

Average Rating: 4.375

TOTAL TIME: Prep: 10 min. Bake: 1 hour
YIELD: 4 servings.

Ingredients

  • 3/4 cup grated Parmesan cheese
  • 3/4 cup toasted wheat germ
  • 1-1/4 teaspoons salt
  • 1/2 teaspoon each garlic powder, onion powder and dried oregano
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon pepper
  • 1 broiler/fryer chicken (3-1/2 to 4 pounds), cut up
  • 1 cup buttermilk

Instructions

  • 1. In a large resealable plastic bag, combine the cheese, wheat germ and seasonings. Dip chicken pieces in buttermilk, then add to bag, a few pieces at a time, and shake to coat.
  • 2. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 1 hour or until juices run clear.

Nutrition Facts

14 ounce-weight: 598 calories, 32g fat (10g saturated fat), 168mg cholesterol, 1214mg sodium, 14g carbohydrate (3g sugars, 3g fiber), 63g protein.

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