Chicken Fries

  Appetizers

Kid-friendly and quick, these crunchy oven-baked chicken fries are coated with a mixture of crushed potato chips, panko bread crumbs and Parmesan cheese. Dip them in ranch dressing, barbecue sauce or honey-mustard sauce.

Chicken Fries

Average Rating: 5

TOTAL TIME: Prep: 20 min. Bake: 15 min.
YIELD: 4 servings.

Ingredients

  • 2 large eggs, lightly beaten
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 to 1/2 teaspoon cayenne pepper
  • 2 cups finely crushed ridged potato chips
  • 1 cup panko bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 2 boneless skinless chicken breasts (6 ounces each), cut into 1/4-inch-thick strips

Instructions

  • 1. Preheat oven to 400°. In a shallow bowl, whisk eggs, salt, garlic powder and cayenne. In a separate shallow bowl, combine chips, bread crumbs and cheese. Dip chicken in egg mixture, then in potato chip mixture, patting to help coating adhere. Transfer to a greased wire rack in a foil-lined rimmed baking sheet. Bake until golden brown, 12-15 minutes.

Nutrition Facts

1 serving: 376 calories, 17g fat (6g saturated fat), 149mg cholesterol, 761mg sodium, 27g carbohydrate (1g sugars, 2g fiber), 27g protein.

Tags