Average Rating: 4.8125TOTAL TIME: Prep: 15 min. + marinating Cook: 15 min.
YIELD: 2 servings.Ingredients
- 2 boneless skinless chicken breast halves (4 ounces each)
- 1/4 cup lime juice plus 1/2 teaspoon lime juice, divided
- 4 teaspoons reduced-sodium soy sauce, divided
- 4 teaspoons canola oil, divided
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/2 teaspoon chili powder
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon pepper
- 1/2 teaspoon liquid smoke, optional
- 1 medium onion, julienned
- 1/2 small sweet red or green pepper, julienned
- 4 fat-free tortillas (6 inches), warmed
- Optional toppings: salsa, sour cream and chopped cilantro
Instructions
- 1. Arrange chicken in a shallow dish. Combine 1/4 cup lime juice, 3 teaspoons soy sauce, 2 teaspoons canola oil, garlic, salt, chili powder, cayenne, pepper and, if desired, liquid smoke; pour over chicken. Cover and refrigerate at least 2 hours.
- 2. Drain chicken, discarding marinade. On a greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 165°, 4-6 minutes on each side.
- 3. In a large nonstick skillet, heat remaining 2 teaspoons oil over medium-high heat. Add onion and red pepper; cook and stir until tender, 5-7 minutes. Stir in remaining 1/2 teaspoon lime juice and remaining 1 teaspoon soy sauce.
- 4. Cut chicken into thin slices; add to vegetables. Serve with tortillas and, if desired, salsa, sour cream and chopped cilantro.
Nutrition Facts
1 serving: 383 calories, 12g fat (2g saturated fat), 63mg cholesterol, 1471mg sodium, 39g carbohydrate (4g sugars, 3g fiber), 29g protein.
