Average Rating: 4.518518TOTAL TIME: Prep: 25 min. Cook: 15 min.
YIELD: 4 servings.Ingredients
- 4 boneless skinless chicken breast halves (5 ounces each)
- 1/4 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 large egg
- 1 tablespoon water
- 1/2 cup dry bread crumbs
- 1/2 cup ground almonds
- 1/4 cup olive oil
- 4 thin slices deli ham
- 2 slices Swiss cheese, halved
SAUCE: - 2/3 cup condensed cream of chicken and mushroom soup, undiluted
- 2 tablespoons sour cream
- 2 tablespoons 2% milk
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- Minced fresh parsley
Instructions
- 1. Flatten chicken to 1/2-in. thickness; set aside. In a shallow bowl, combine the flour, salt and pepper. In another shallow bowl, whisk egg and water. In a third bowl, combine bread crumbs and almonds. Coat chicken with flour mixture, then dip in egg mixture and coat with bread crumb mixture.
- 2. In a large skillet, cook chicken in oil over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Top with ham and cheese; cover and cook 1-2 minutes longer or until cheese is melted.
- 3. Meanwhile, in a small saucepan, combine the soup, sour cream, milk, pepper and salt. Cook and stir over medium heat until heated through. Serve with chicken; sprinkle with parsley.
Nutrition Facts
1 serving: 491 calories, 29g fat (8g saturated fat), 162mg cholesterol, 790mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 41g protein.