Chicken & Chutney Salad

  Salads

I often make this recipe and eat it at school for lunch. It makes me feel like I've ordered out from a fancy restaurant. It is wonderful as a salad or as a gourmet lunch wrap.

Chicken & Chutney Salad

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TOTAL TIME: Prep: 15 min. + chilling
YIELD: 6 servings.

Ingredients

  • 1 carton (6 ounces) plain yogurt
  • 1/4 cup light coconut milk
  • 1-1/2 teaspoons curry powder
  • 2 cups cubed cooked chicken
  • 2 cups green grapes, halved
  • 6 green onions, chopped
  • 1/2 cup dried cranberries
  • 1/3 cup mango chutney
  • 1/4 cup slivered almonds, toasted

Instructions

  • 1. In a small bowl, whisk the yogurt, milk and curry until smooth.
  • 2. In a large bowl, combine the chicken, grapes, onions and cranberries. Drizzle with yogurt dressing and toss to coat. Fold in mango chutney. Refrigerate for at least 1 hour.
  • 3. Just before serving, sprinkle with almonds.

Nutrition Facts

1 cup: 267 calories, 8g fat (2g saturated fat), 45mg cholesterol, 208mg sodium, 34g carbohydrate (26g sugars, 2g fiber), 16g protein.
Diabetic Exchanges:
2 lean meat, 1-1/2 starch, 1/2 fruit, 1/2 fat.

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