Average Rating: 0TOTAL TIME: Prep: 15 min. Bake: 15 min.
YIELD: 48 servings.Ingredients
- 2 pounds ground chicken
- 1 cup dry whole wheat bread crumbs
- 1/2 cup unsweetened crushed pineapple
- 1/2 cup finely chopped sweet red pepper
- 1/2 cup finely chopped red onion
- 1 garlic clove, minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
AVOCADO MANGO SAUCE: - 1 medium ripe avocado, peeled and pitted
- 1/2 cup chopped peeled mango
- 3 tablespoons unsweetened crushed pineapple
- 2 tablespoons chopped red onion
- 1 garlic clove, halved
- 1/2 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/4 teaspoon pepper
Instructions
- 1. In a large bowl, combine the first 8 ingredients, mixing lightly but thoroughly. Shape in 48 1/2-in.-thick patties. Heat oil in a non stick skillet, frying the patties in batches until a thermometer inserted reads 165°, 3-5 minutes on each side.
- 2. Meanwhile, place sauce ingredients in a blender; cover and process until smooth. Serve with chicken patties.
Nutrition Facts
1 cake: 43 calories, 2g fat (0 saturated fat), 13mg cholesterol, 98mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 3g protein.