Average Rating: 4.5TOTAL TIME: Prep: 10 min. Bake: 15 min. + cooling
YIELD: 20 servings.Ingredients
- 3 cups old-fashioned oats
- 2 cups unsweetened puffed wheat cereal
- 1 cup all-purpose flour
- 1/3 cup chopped walnuts
- 1/3 cup raisins
- 1/3 cup miniature semisweet chocolate chips
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1 cup honey
- 1/4 cup butter, melted
- 1 teaspoon vanilla extract
Instructions
- 1. Preheat oven to 350°. In a large bowl, combine the first 8 ingredients. In a small bowl, combine honey, butter and vanilla; pour over oat mixture and mix well. (Mixture will be sticky.)
- 2. Press into a 13x9-in. baking pan coated with cooking spray. Bake 14-18 minutes or until set and edges are lightly browned. Cool on a wire rack. Cut into bars.
Nutrition Facts
1 bar: 178 calories, 5g fat (2g saturated fat), 6mg cholesterol, 81mg sodium, 32g carbohydrate (17g sugars, 2g fiber), 3g protein.
Diabetic Exchanges: 2 starch, 1/2 fat.