Cheesy Vegetable Frittata

  Breakfast

A simple side of fresh fruit makes a perfect refreshing counterpart to this cheesy, flavorful egg bake packed with veggies. My husband and I enjoy it just as much for late-night suppers as we do for brunch. Try swapping in your favorite egg substitute if you're cutting the fat in your diet.

Cheesy Vegetable Frittata

Average Rating: 5

TOTAL TIME: Prep: 15 min. Bake: 20 min.
YIELD: 2 servings.

Ingredients

  • 4 large eggs, beaten
  • 1 cup sliced fresh mushrooms
  • 1/2 cup chopped fresh broccoli
  • 1/4 cup shredded sharp cheddar cheese
  • 2 tablespoons finely chopped onion
  • 2 tablespoons finely chopped green pepper
  • 2 tablespoons grated Parmesan cheese
  • 1/8 teaspoon salt
  • Dash pepper

Instructions

  • 1. Preheat oven to 350°. In a large bowl, combine all ingredients. Pour into a greased shallow 2-cup baking dish.
  • 2. Bake, uncovered, until a knife inserted in the center comes out clean, 20-25 minutes.

Nutrition Facts

1/2 each: 143 calories, 5g fat (3g saturated fat), 14mg cholesterol, 587mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 19g protein.

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