Cauliflower Mash

Side Dishes

This quick and easy mashed cauliflower is a great alternative to same-old mashed spuds, and it's healthier, too!

Average Rating: 0

TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 6 servings.

Ingredients

1 large head cauliflower, chopped (about 6 cups)
1/2 cup chicken broth
2 garlic cloves, crushed
1 teaspoon whole peppercorns
1 bay leaf
1/2 teaspoon salt

Instructions

1. Place cauliflower in a large saucepan; add water to cover. Bring to a boil. Reduce heat. Simmer, covered, until tender, 10-12 minutes. Drain; return to pan.
2. Meanwhile, combine remaining ingredients in a small saucepan. Bring to a boil. Immediately remove from heat and strain; discard garlic, peppercorns and bay leaf. Add broth to cauliflower. Mash to reach desired consistency.

Nutrition Facts

2/3 cup: 26 calories, 0 fat (0 saturated fat), 0 cholesterol, 308mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein.
Diabetic Exchanges:
1 vegetable.