Cashew Turkey Salad Sandwiches

Lunch

One bite and you'll be hooked on this slightly sweet turkey salad sandwich. It's protein-packed so you can feel good while you munch!

Average Rating: 4.666666

TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 4 sandwiches.

Ingredients

1/4 cup reduced-fat mayonnaise
2 tablespoons reduced-fat plain yogurt
1 green onion, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
1-1/2 cups cubed cooked turkey breast
1/4 cup thinly sliced celery
2 tablespoons chopped dried apricots
2 tablespoons chopped unsalted cashews
8 slices pumpernickel bread
4 lettuce leaves

Instructions

1. In a bowl, mix the first 5 ingredients. Stir in turkey, celery, apricots and cashews.
2. Line half of the bread slices with lettuce. Top with turkey mixture and remaining bread.

Nutrition Facts

1 sandwich: 298 calories, 9g fat (2g saturated fat), 51mg cholesterol, 664mg sodium, 32g carbohydrate (4g sugars, 4g fiber), 22g protein.
Diabetic Exchanges:
2 starch, 2 lean meat, 1-1/2 fat.