Cantaloupe Chicken Salad with Yogurt Chive Dressing

  Lunch

It's hard to find recipes that four children and my husband love. That's why this is so special to our family.

Cantaloupe Chicken Salad with Yogurt Chive Dressing

Average Rating: 3

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 5 servings.

Ingredients

  • 1/2 cup plain yogurt
  • 1/2 cup reduced-fat mayonnaise
  • 1 tablespoon minced chives
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  • 5 cups cubed cantaloupe
  • 2-1/2 cups cubed cooked chicken breast
  • 1 medium cucumber, seeded and chopped
  • 1 cup green grapes, halved

Instructions

  • 1. In a large bowl, combine the first five ingredients. Add the cantaloupe, chicken, cucumber and grapes; toss gently to combine. Serve immediately.

Nutrition Facts

2 cups: 290 calories, 11g fat (2g saturated fat), 65mg cholesterol, 380mg sodium, 24g carbohydrate (21g sugars, 2g fiber), 24g protein.
Diabetic Exchanges:
3 lean meat, 1-1/2 fruit, 1 fat.

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