Buffalo Chicken Tenders

  Chicken & Turkey

These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top.

Buffalo Chicken Tenders

Average Rating: 5

TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.

Ingredients

  • 1 pound chicken tenderloins
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon pepper
  • 2 tablespoons butter, divided
  • 1/3 cup Louisiana-style hot sauce
  • 1-1/4 teaspoons Worcestershire sauce
  • 1 teaspoon minced fresh oregano
  • 1/2 teaspoon garlic powder
  • Blue cheese salad dressing, optional

Instructions

  • 1. Toss chicken with flour and pepper. In a large skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan.
  • 2. Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining butter; stir in sauce mixture. Add chicken; heat through, turning to coat. If desired, serve with blue cheese dressing.

Nutrition Facts

1 serving: 184 calories, 7g fat (4g saturated fat), 71mg cholesterol, 801mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 27g protein.
Diabetic Exchanges:
3 lean meat, 1-1/2 fat.

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