Bruschetta Chicken

  Dinner

We enjoy serving this tasty chicken bruschetta to both family and to company. It just might become your new favorite way to use up summer tomatoes and basil.

Bruschetta Chicken

Average Rating: 4.74375

TOTAL TIME: Prep: 10 min. Bake: 30 min.
YIELD: 4 servings.

Ingredients

  • 1/2 cup all-purpose flour
  • 1/2 cup egg substitute or 2 large eggs, beaten
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup dry bread crumbs
  • 1 tablespoon butter, melted
  • 2 large tomatoes, seeded and chopped
  • 3 tablespoons minced fresh basil
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • 1. Preheat oven to 375°. Place flour and egg substitute in separate shallow bowls. Dip chicken in flour, then in egg substitute; place in a greased 13x9-in. baking dish. In a small bowl, mix cheese, bread crumbs and butter; sprinkle over chicken.
  • 2. Loosely cover baking dish with foil. Bake 20 minutes. Uncover; bake 5-10 minutes longer or until a thermometer reads 165°.
  • 3. Meanwhile, in a small bowl, toss tomatoes with the remaining ingredients. Spoon over chicken; bake 3-5 minutes or until tomato mixture is heated through.

Nutrition Facts

1 serving: 316 calories, 11g fat (4g saturated fat), 75mg cholesterol, 563mg sodium, 22g carbohydrate (4g sugars, 2g fiber), 31g protein.
Diabetic Exchanges:
3 lean meat, 1-1/2 fat, 1 starch, 1 vegetable.

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