Broccoli Cauliflower Combo

Side Dishes

Shallots, basil and broth rev up the taste of this nutritious vegetable medley. The bright color and fresh flavors will dress up your plate!

Average Rating: 4.4

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 6 servings.

Ingredients

4 cups fresh broccoli florets
2 cups fresh cauliflowerets
3 shallots, chopped
1/2 cup reduced-sodium chicken broth or vegetable broth
1 teaspoon dried basil
1/2 teaspoon seasoned salt
1/8 teaspoon pepper

Instructions

1. In a large cast-iron or other heavy skillet, combine all ingredients. Cover and cook over medium heat until vegetables are crisp-tender, 6-8 minutes, stirring occasionally.
2.

Nutrition Facts

3/4 cup: 38 calories, 0 fat (0 saturated fat), 0 cholesterol, 204mg sodium, 8g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic exchanges: 2 vegetable.