Broccoli and Apple Salad

  Lunch

Even my picky daughter loves this one! My yogurt dressing on crunchy veggie salad makes a cool and creamy side dish.

Broccoli and Apple Salad

Average Rating: 4.6

TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 6 servings.

Ingredients

  • 3 cups small fresh broccoli florets
  • 3 medium apples, chopped
  • 1/2 cup chopped mixed dried fruit
  • 1 tablespoon chopped red onion
  • 1/2 cup reduced-fat plain yogurt
  • 4 bacon strips, cooked and crumbled

Instructions

  • 1. In a large bowl, combine broccoli, apples, dried fruit and onion. Add yogurt; toss to coat. Sprinkle with bacon. Refrigerate until serving.

Nutrition Facts

1 cup: 124 calories, 3g fat (1g saturated fat), 7mg cholesterol, 134mg sodium, 22g carbohydrate (17g sugars, 3g fiber), 4g protein.
Diabetic Exchanges:
1-1/2 starch, 1/2 fat.

Tags