Average Rating: 3.8TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.Ingredients
- 1/2 cup dry bread crumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon lemon-pepper seasoning
- 4 halibut or cod fillets (6 ounces each)
- 4 whole wheat hamburger buns, split
- 1 cup shredded lettuce
- 1/4 cup shredded carrots
- 1 tablespoon grated onion, optional
SAUCE:- 1/4 cup plain yogurt
- 1 tablespoon lemon juice
- 1/2 teaspoon dill weed
- 1/4 teaspoon garlic powder
- 1/4 teaspoon grated lemon zest
- 1/4 teaspoon prepared horseradish
Instructions
- 1. In a shallow bowl, combine the first five ingredients. Coat fillets with bread crumb mixture.
- 2. Lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.
- 3. Grill buns, cut side down, over medium heat for 30-60 seconds or until toasted.
- 4. Meanwhile, in a small bowl, combine the lettuce, carrots and onion if desired; set aside. In another small bowl, combine the sauce ingredients; spread over bun bottoms. Top with halibut and vegetable mixture; replace bun tops.
Nutrition Facts
1 sandwich: 337 calories, 7g fat (1g saturated fat), 56mg cholesterol, 356mg sodium, 28g carbohydrate (5g sugars, 4g fiber), 41g protein.
Diabetic Exchanges: 5 lean meat, 2 starch.
