Blueberry Cantaloupe Salad

  Salads

The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon.

Blueberry Cantaloupe Salad

Average Rating: 0

TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 4 servings.

Ingredients

  • 3/4 cup orange yogurt
  • 1-1/2 teaspoons lemon juice
  • 3/4 teaspoon poppy seeds
  • 1/2 teaspoon grated orange zest
  • 2 cups diced cantaloupe
  • 1 cup fresh blueberries

Instructions

  • 1. In a small bowl, mix yogurt, lemon juice, poppy seeds and orange zest. To serve, divide cantaloupe and blueberries among 4 dishes; top with yogurt dressing.

Nutrition Facts

3/4 cup with 3 tablespoons dressing: 76 calories, 1g fat (0 saturated fat), 1mg cholesterol, 24mg sodium, 17g carbohydrate (15g sugars, 1g fiber), 2g protein.
Diabetic Exchanges:
1 fruit.

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